over 50 and want to find your perfect you!

We help people over 50 who struggle with weight and vitality and want improved wellness to maintain their independence.

Did you arrive ready to purchase Your DNA test?

DNA Testing

What you don’t know about your health could be keeping you from the results of your dreams. Finally, you can connect the dots from your DNA to your personalized nutrition and exercise programs.

Understanding your unique genetic makeup can provide unparalleled insights into how your body responds to different types of exercise.

THE PROBLEM

One-size-fits-all approaches to diet and lifestyle don’t work. Our DNA test is specifically designed to report your body’s nutrition needs.
People spend thousands of dollars and countless hours chasing the next big diet fad or workout regime, only to be left worse off than they were when they started.
Personalized exercise plans based on DNA predispositions are revolutionizing the way we approach fitness, offering tailored solutions that optimize performance, enhance recovery, and promote overall well-being.
Each person is blessed with unique genetic attributes, but most never have the opportunity to understand how their body wants to work, and as a result, they spend their time and effort fighting their bodies rather than optimizing them.
Want to find out?

Stop Guessing and Start Performing!

Personalized Nutrition

Personalized nutrition includes supplementation. Once we know your genetic predispositions, we can intentionally design a supplementation and diet regime that fits your body’s design.

It’s important to note that modern (Western) diets, when obtained through regular commercial channels, often lack the necessary vitamins and minerals.

Also, certain foods (grains in particular) are regulated by the government and will be “fortified” (often with folic acid), which can actually be toxic for certain individuals with particular genetic variants.

Our Health assessment takes into account your unique health situation, analyzing all possible medical conditions, as well as any medications you may be taking.

Get Total Alignment!

Personalized Exercise

Personalized exercise creates a plan that is unique to your body. Once you know your genetic predispositions, we can intentionally design an exercise regimen that fits your body’s design and aligns with your personal goals. In the rapidly evolving field of fitness and health, personalization is key.

DNA-based exercise personalization involves analyzing specific genetic markers that influence various aspects of physical fitness, including muscle composition, endurance, strength, and recovery rate.

By understanding these genetic factors, we can create customized workout plans that align with your body’s natural tendencies, maximizing your fitness results.

Many athletes and fitness enthusiasts are already benefiting from DNA-based personalized exercise plans.

By harnessing the power of genetic insights, they can fine-tune their training regimens, achieve their fitness goals faster, and maintain a healthier lifestyle.

Start Your Personalized Fitness Journey Today and Achieve Your Dreams!